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Daily Movement Benefits the Body and Mind

 

Exercise doesn’t always have to be a sweaty regimen. Simply moving your body for 30 minutes each day is enough to benefit your body and mind. Low-impact activities such as walking, paddleboarding, bike riding, swimming, yoga, or even dancing release endorphins and relieve stress.  Connect with an ERA Sales Professional for a stress-free sale or purchase.  eraleatherman.com